Is Adrenal Fatigue Real?
‘The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive...Read more
What Factors Impact Your Immune System?
A strong immune system is effective at seeking out pathogens in your body and destroying them. This protects you from infections caused by viruses, bacteria, and parasites, reducing the time...Read more
Signs Your Teen May Need More Support in 2022
You are not alone if you’re worrying about your teens due to the pandemic-related stress and traumas they may have been through. Perhaps you see the signs, but have no...Read more
Is the Flu Making a Comeback?
Like many others, people want to know what to do until they can see a doctor. “The line had 27 people in front of me, snaking out the door of...Read more
17 Essential Oils to Help You Feel Calm in 2022
Although we’re all hoping for less stress in 2022, there’s no knowing what the year will bring. There will undoubtedly be times when you do feel tense or anxious —...Read more
7 Myths About the Immune System, Debunked
Everyone knows that a strong immune system is crucial for protecting you against the host of pathogens your body encounters everyday. However, there are many myths about the immune system...Read more
What Happens to the Body When You Catch the Common Cold?
For most people, catching the common cold is a yearly event. It typically happens in the winter when you’re indoors more and your immune system is less active. Exposure to...Read more